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    <loc>https://www.theparenthouse.org.uk/updates/join-us-as-a-parent-house-volunteer</loc>
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      <image:title>Updates - Outreach Parent Volunteers needed at The Parent House. Join us! - Make it stand out</image:title>
      <image:caption>Volunteers staff and children on our sponsored walk</image:caption>
    </image:image>
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      <image:title>Updates - Outreach Parent Volunteers needed at The Parent House. Join us! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.theparenthouse.org.uk/updates/our-parent-outreach-volunteers-will-visit-your-projects-and-promote-your-work</loc>
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    <lastmod>2026-02-05</lastmod>
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      <image:title>Updates - Our Parent Outreach volunteers will visit your projects and promote your work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.theparenthouse.org.uk/updates/wellbeing-workshops-and-events-in-spring-term-2026</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/522b3a85-3f64-4166-bb86-b60080295c1b/Wellbeing+z.png</image:loc>
      <image:title>Updates - Wellbeing workshops this summer term 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1ed3bb74-00dc-4279-94dd-33c6cb89dcf6/ws+timetable.png</image:loc>
      <image:title>Updates - Wellbeing workshops this summer term 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/b4cb020f-a95f-4795-9efc-22eb725e1f5f/Sewing+clocktower+.png</image:loc>
      <image:title>Updates - Wellbeing workshops this summer term 2026 - Make it stand out</image:title>
      <image:caption>On the 23rd of April Cally Clocktower are hosting a sewing event for parents in partnership with The Parent House. Come along and learn new skills whilst relaxing in one of Islington’s lovely parks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/2d3ae73f-003d-4c36-af9f-0e9f03b9ac94/Copy+of+Free+Story+Massage+sessions+%285%29.png</image:loc>
      <image:title>Updates - Wellbeing workshops this summer term 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theparenthouse.org.uk/updates/the-parent-house-is-now-a-cio</loc>
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    <lastmod>2025-10-03</lastmod>
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      <image:title>Updates - The Parent House is Now a CIO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.theparenthouse.org.uk/updates/mother-to-mother-at-islington-mind</loc>
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    <lastmod>2025-06-24</lastmod>
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      <image:title>Updates - Mother to Mother at Islington Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theparenthouse.org.uk/updates/families-with-send-children-benefit-support</loc>
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    <lastmod>2025-06-24</lastmod>
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      <image:title>Updates - Families with SEND children get help with benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.theparenthouse.org.uk/updates/rent-a-room-in-the-heart-of-kings-cross-for-meetings-courses-and-workshops</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
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    <loc>https://www.theparenthouse.org.uk/updates/sponsored-walk-to-celebrate-25-years-of-the-parent-house</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
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      <image:title>Updates - Thank you walkers: Our fundraising walk raised £4,800 for The Parent House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theparenthouse.org.uk/updates/make-creative-dinners-with-your-children-at-hilldrop-community-centre-every-wednesday-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
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      <image:title>Updates - Make creative dinners with your children at Hilldrop community Centre: Every Wednesday: FREE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.theparenthouse.org.uk/updates/book-a-parent-house-visit-to-your-organisation</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
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      <image:title>Updates - Book a Parent House visit to your organisation</image:title>
      <image:caption>If you work in a place that Islington parents use, please contact lucy@theparenthouse.co.uk to organise a visit from our Outreach team.</image:caption>
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    <loc>https://www.theparenthouse.org.uk/updates/send-friends-at-the-parent-house</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
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      <image:title>Updates - SEND Friends at the Parent House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.theparenthouse.org.uk/updates/cost-of-living-report</loc>
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    <lastmod>2024-05-20</lastmod>
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      <image:title>Updates - Islington Parent’s Cost of Living Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.theparenthouse.org.uk/updates/childrens-clothes-shoes-and-books-free-</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/cc0a125e-16e1-485f-b264-265f6eed7566/merry+go+round.jpg</image:loc>
      <image:title>Updates - Children's clothes, shoes and books FREE :) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theparenthouse.org.uk/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-19</lastmod>
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    </image:image>
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  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/skills</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1594133379563-AJID8X0QIBHORK54T034/Mariam+Transparent+Background.png</image:loc>
      <image:title>Developing Skills</image:title>
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  <url>
    <loc>https://www.theparenthouse.org.uk/partners</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1e7d1ff5-0525-4b05-a20c-5fbc034c3940/islington+giving+logo.jfif</image:loc>
      <image:title>Funders &amp; Trustees - Islington Giving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/adb716b8-d75a-437a-ad73-3b2b00f92998/Cripplegate+logo.jpg</image:loc>
      <image:title>Funders &amp; Trustees - The Cripplegate Foundation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/94e24191-8ca7-438b-bc4f-57400a7449d3/Paul+H+Logo.jpg</image:loc>
      <image:title>Funders &amp; Trustees - Paul Hamlyn Foundation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/42b17ff6-ca9c-48dd-bb1e-3251ccc87e05/bright+Start+logo.png</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/a28e282c-2857-4df5-9134-617f49f9a96f/Tudor+trust+L.jpg</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/404f09c5-9d51-4196-a332-4e54071be409/Morris+trust.png</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/3c462884-f96d-4e48-adc2-61926f451def/Mercers.png</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/4742ac74-1095-4231-99b3-6e54b5fe1fad/digital-white-background+%281%29.png</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1fdd2891-a358-494a-b52d-d700c1b0c598/Lottery.jpg</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/2eb5344f-8ac3-4cfa-8d76-e365c993974b/Henry+smith.jpg</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/14044e33-823e-4e7e-818a-30c0d5186efc/London+Catalyst+logo.jpg</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/c6a48d1a-72d4-4de2-af7c-b322a3ab9af8/GW.jpg</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/455c1ea0-b4fc-4f93-bebc-271b24c40b62/IslingtonCncl-placeholder-black-and-green.png</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/ae3779bd-4bfc-4a26-92e4-6ec04872447a/Mayor.jpg</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/3c941e38-ef3e-4a18-8c44-bdd1ef61a534/GrocersCharity_Crest_2+2024.jpg</image:loc>
      <image:title>Funders &amp; Trustees - Grocers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/3c9fc4f2-6e95-4d27-9567-f413fa903e64/Peabody.png</image:loc>
      <image:title>Funders &amp; Trustees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/family-relationships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1594133379563-AJID8X0QIBHORK54T034/Mariam+Transparent+Background.png</image:loc>
      <image:title>Family Relationships</image:title>
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  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/wellbeing</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1ed3bb74-00dc-4279-94dd-33c6cb89dcf6/ws+timetable.png</image:loc>
      <image:title>Wellbeing - Make it stand out</image:title>
      <image:caption>Find out more: click here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1595239931298-SPB4ZUX1LVBJ10EVO0ER/Kaya+Transparent+Background.png</image:loc>
      <image:title>Wellbeing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/who-we-are</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1593079104403-EBT99I15XIBKQLI8CU11/N_Gina.jpg</image:loc>
      <image:title>People in  the House - Gina Director</image:title>
      <image:caption>As Director, Gina is responsible for running the Parent House and ensuring that it stays true to what makes it unique. Day to day, that means raising funds and liaising with stakeholders and trustees, all the while staying connected to the parents and the charity's operations. The vision hasn’t changed in 20 years: “We wanted all parents to have access to these opportunities, no matter what their background was, what school their children went to, or what skills they had”. Gina was a social worker before helping set up the Parent House and has always been passionate about equal opportunity and its impact on the next generation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/4a37f44e-1f27-4104-86e5-4257482007e4/Lucy+Website.jpg</image:loc>
      <image:title>People in  the House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/2fefd2b9-0162-4e24-8563-80805f23e2cb/aki+website.jpg</image:loc>
      <image:title>People in  the House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/076e1d70-7979-4f49-9aaf-f1200f4a83b7/20251007_160110.jpg</image:loc>
      <image:title>People in  the House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1593079229770-RL3PN7WY33581SPRP3BC/N_Christine.jpg</image:loc>
      <image:title>People in  the House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1593079414545-8EX0JEIN4WY37YV2HLN1/N_Momtaj.jpg</image:loc>
      <image:title>People in  the House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/21647b78-bb65-48de-95fa-81cd8400931d/Michelle+web+2.jpg</image:loc>
      <image:title>People in  the House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/dae518b6-94b0-4734-997e-8f2d8df1ac12/Natasha+for+Website.jpg</image:loc>
      <image:title>People in  the House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/a518f556-57b0-44fb-a72c-6388065e95a1/Seren+snap.jpg</image:loc>
      <image:title>People in  the House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/50a9b20c-3dc8-4837-9ada-bd6dc8181cf0/Joanne+website+1.jpg</image:loc>
      <image:title>People in  the House</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/our-stories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1595008429691-U8LQY65XN4Q0UNZ1BLDM/N_%252BAki%252Bstories.jpg</image:loc>
      <image:title>Our Stories - Aki</image:title>
      <image:caption>“I sometimes think of the Parent House like a mother and us as its children; each one unique in their own way but all cared for unconditionally.” It was over 6 years ago now that Aki first received one of our flyers through her door. Having a two year old at the time, the mentoring project caught her eye as she was starting to think about her employment options. She contacted us about getting a mentor, and still remembers her mentor fondly. That first step led to Aki becoming a mentor herself, and applying her new skills to gain a place on two counselling courses. Her journey has now come full circle, as Aki is now a member of staff, ready to share the knowledge she has gained with other parents.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1594291569003-JY9QKY2ALP4W8RS96NN6/N_Frankie.jpg</image:loc>
      <image:title>Our Stories - Frankie</image:title>
      <image:caption>“I feel much more confident and motivated. Seeking help is important to me now.” Frankie first heard about the Parent House through the Outreach project. She met Nicki, one of our volunteers, at a playgroup drop-in. Frankie was interested in our courses, and started with ‘Preparing to work with children in schools.’ She had always seen her dyslexia as a barrier to learning, and so we put in an application for an assessment. The results have motivated Frankie to access other courses, because she now knows what help is available, and has the confidence to ask for it. She will be starting her Level 2 Mentoring in September this year. Meanwhile, she has found paid part-time work that fits in with the timetable of family life with her young children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1594288950138-DNGAIRC8LRG683NJJG2X/N_Kabir.jpg</image:loc>
      <image:title>Our Stories - Kabir</image:title>
      <image:caption>“The teaching assistant course at the Parent House was a huge personal learning curve for me. It inspired me to work hard for a job that really interests me.” Kabir works at a restaurant in Stroud Green. He enjoys his job but the hours make it very difficult to spend time with his young children. He came to the Parent House looking for information about career paths that would suit his lifestyle, and how he could get on them. Completing a teaching assistant course led him to discover that he liked helping people from different backgrounds, and he is now studying a Level 3 Interpreting course at The Mary Ward Centre. Kabir is excited to be interpreting on behalf of clients in healthcare, law and education, and for local residents whose voices need to be heard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1594289568948-3KQJUW7NTTC379ZOAJ35/N_Jackie.jpg</image:loc>
      <image:title>Our Stories - Jackie</image:title>
      <image:caption>“Taking the courses gave me such a confidence boost. It’s not just about the qualification, it’s meeting new people and taking on new challenges” Like many parents, the end goal wasn’t clear to Jackie when she arrived at the Parent House, she simply grabbed the opportunity to try something new. She had felt isolated at home, with her life revolving almost entirely around her children and no time to herself. Jackie became interested in the teaching assistant course because her eldest son has learning difficulties, and being as informed as possible about the local education system would empower her to help him cope at school. Now qualified to be a teaching assistant, Jackie has turned her energies to encouraging parents like her to take the first step in seeking help. As a trained and active member of our outreach team, she spreads the word about our services across the community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1594289812467-L68P9BEI2W2IJP3E1ZUT/N_Najat.jpg</image:loc>
      <image:title>Our Stories - Nejat</image:title>
      <image:caption>“As a mentor, I have not stopped learning. The experience has taught me how to listen and better understand the needs of others.” Nejat got talking to Linda, our tutor, one day when walking past the Parent House on the school run. She was interested in a career in nursing and Linda suggested that the mentoring scheme could provide her with some good experience. She has had two mentees so far and learnt new things from each. Nejat currently balances looking after her 5 children with running her own cleaning business and working as a healthcare assistant in a local hospital. Soon she will be taking on a new challenge, strengthened by the experience of supporting her mentees, as she starts her nursing degree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1594290028228-Q8TCTXN9CB8G3DVAJ7LH/N_Zahra.jpg</image:loc>
      <image:title>Our Stories - Zahra</image:title>
      <image:caption>“The mentoring project was a great foot in the door to social work for me.” Zahra wants to be a full time social worker. Halfway through her 3 year degree she had a son and needed to defer her course. She finished her degree but finding employment was not straightforward. She was dealing with the dual challenge of making herself heard in a competitive job seeking environment, whilst juggling looking after her son and looking out for herself. Zahra came to the Parent House to take a breather, and also learn skills that would boost her CV and make her applications stand out. She trained as a mentor, and knows the work experience will be invaluable in her future job.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/why-set-up-a-parent-house</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-16</lastmod>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/82b9bd5c-064e-4d42-a80d-d64f3932396e/Laughing+parent.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/522b3a85-3f64-4166-bb86-b60080295c1b/Wellbeing+z.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1595012969156-NEB2BLWBA2TMI3I7LYVL/IMG_9947.jpg</image:loc>
      <image:title>Mentoring Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1595013001403-OMXHG0DSN7U6BMZV23VD/IMG_9855.jpg</image:loc>
      <image:title>Mentoring Project</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/the-house-that-parents-built</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1593431660352-3T7PRBRG7WEA45W4XPA5/INSIDE+THE+HOUSE_THP-002+incidentals_canon-+262_v1.jpeg</image:loc>
      <image:title>Inside the House - Communal Kitchen</image:title>
      <image:caption>Our communal kitchen and the area next to it are used for meetings, tea mornings and lunches. It is the social centre of the Parent House where parents can relax and enjoy each other’s company. We have the highest level food hygiene rating - Level 5 very good- from the Food Standard Agency</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1593431743427-4V62VHNK5DFWIIL6DG10/INSIDE+THE+HOUSE_THP-Shot+025_+039_v1.jpeg</image:loc>
      <image:title>Inside the House - Computer Room</image:title>
      <image:caption>The computer room is for parents to use as they need it: job hunting, submitting applications and forms and for any other important personal admin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1593536987714-X0NE4NR0667KC3UA3GTQ/Parent+House+309.jpeg</image:loc>
      <image:title>Inside the House - Training Room 1</image:title>
      <image:caption>Our training room upstairs hosts classes of between 8 and 14 parents. It is also available for hire - contact us if you are interested. info@the parenthouse.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1593430675307-11T3W9PLOZIYIHF5TRB6/INSIDE+THE+HOUSE_THP-002+incicentals-phase_6865_v1.jpeg</image:loc>
      <image:title>Inside the House - Training room 2</image:title>
      <image:caption>Our large, attractive training room is on the ground floor and opens onto an enclosed garden space. It hosts a group of up to 15 parents and can also be used for children’s activities. It is also available for hire - contact us if you are interested. info@the parenthouse.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1593508657098-7SOCY2X7M7XL7A3QH8QU/INSIDE+THE+HOUSE_THP-002+incidentals_canon-+387.jpeg</image:loc>
      <image:title>Inside the House - The Garden</image:title>
      <image:caption>Our sheltered garden is used for children’s play and for informal and individual meetings. It is a wonderful environment for social events in the summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1593592787526-FYLJ29DFKTHY3K79JHVR/TPH+Staff+Photo.jpeg</image:loc>
      <image:title>Inside the House - View from the Street</image:title>
      <image:caption>55 Calshot Road, London N1 9AS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/onetoone-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1593683433971-X4N4PS9ATM5C3RX9YY9J/THP-Shot+014__027.jpeg</image:loc>
      <image:title>One-to-One Support - One-to-One suport is key to everything we do at the Parent House and is included in all of our services. We aim to support parents in taking decisions and give them the confidence to follow them through. it’s often about taking small steps in the right direction. You don’t have to be enrolled on one of our projects or courses to access this support. Just give us a call if you want someone to talk to; a member of our staff will work out how best we can help. Whether you drop in once for tea, or make use of our support services for longer, we will always be here when you need us. And even when you may no longer visit the Parent House, we will be there if you wish to contact us.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/outreach-programme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/805ac0ba-4ac3-4733-957b-2f6d24b36f47/TMC.Community_TheParentHouse.066.jpg</image:loc>
      <image:title>Outreach Programme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/7f7b633f-1a0f-4f62-87b7-80bebc90974c/RGB_I.G_Logo_DarkPurple-Eventbrite-2048x1170.png</image:loc>
      <image:title>Outreach Programme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1595240539026-0S77WAW6J8EHUC4R2AQ2/IMG_9970.jpg</image:loc>
      <image:title>Outreach Programme - Luis</image:title>
      <image:caption>Luis, one of our Parent House Outreach Volunteers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/awards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1595097196952-546LX06T0F1GD7BOKDQL/The-Queens-Award-for-Voluntary-Service-Logo-high+res.jpg</image:loc>
      <image:title>Awards</image:title>
      <image:caption>In 2017 we were honoured with the Queen’s Award for Voluntary Services</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1594803434999-RZMSOE4V5IJ3M6JE79SK/Matrix-QM-Grey.jpg</image:loc>
      <image:title>Awards</image:title>
      <image:caption>The Parent House has been awarded the Matrix kite mark for the quality of its service.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/our-values</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/7f3c4d52-8308-4858-9f41-79a9880b2824/Vols+at+party+pic.jpg</image:loc>
      <image:title>Events</image:title>
      <image:caption>Our Annual Birthday Party Social interaction and celebration is important for everyone. At the Parent House, the highlight of our year is our annual birthday party. We meet in the garden and the parents bring an amazing selection of delicious food which reflects the wonderful diversity of our local community. Everyone shares. We invite our funders and supporters, many of whom attend every year. And, best of all, we hear from parents themselves of their experiences, successes and hopes for the future. They receive certificates and acknowledgement for their efforts and successes. To see and hear parents talking confidently about their experiences and how far they have come with the right kind of support from the Parent House is an inspiration for everyone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1594395333262-GHXLJOKWETKDKO7K8HBN/IMG_9953.jpg</image:loc>
      <image:title>Events</image:title>
      <image:caption>Everyone enjoys the garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1594395404884-HALHQDDP2C2WVG7IQRFS/IMG_9942.jpg</image:loc>
      <image:title>Events</image:title>
      <image:caption>Even bears are welcome!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/achievement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/1736174458761-PG1LCAPLO5B1LS09O7ZO/hands+May.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/new-page-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/4b7dc6e4-2efa-4325-8857-b57b04af1410/ph1+%286%29.png</image:loc>
      <image:title>Newsletter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/d04d3b9f-f26a-4fe5-b7ab-363652b2c32e/Untitled+design+%282%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/a4d57a63-bcfc-4291-abf9-983c11673e66/LEAP+Taster+28.4.26.png</image:loc>
      <image:title>SEND Friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eda5e11ea3d6145104f83f4/0772ace4-439a-4e15-b4ec-a57739c82586/Send+Friends+7.10.25.jpg</image:loc>
      <image:title>SEND Friends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/privacy-notice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/parent-house-guidelines</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.theparenthouse.org.uk/job-opportunities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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